Planks are really good for you. IF you do them correctly they can help teach and train a few very important concepts.. 1. Pillar Strength/ Bracing 2. True "Core" Activation 3. Core Endurance Abzzz 101: The "core" isn't just meant to look all awesome on the beach with your bros when your tan is banging and you're trying to pick up bitches.... bro... It's also supposed to stabilize your spine and protect you from hoop, compressive and shear forces. You know, keep you from breaking the first time you pick up a kid, have to carry groceries, or push a car out of a snow rut...<-----all of these are secondary to the more bro(ish) use listed above, … [Read more...]
You Should Do This: Band Good Morning with Band Around Knees
October 14, 2015 by
Ohh low backs, how you ruin our lives.. Truth is, it's not our low backs fault. It's our fault: we develop faulty movement patterns and then unknowingly do things that exacerbate the issue. In this case it's the ability to hinge at the hips. This is mostly comes down to 2 factors: #1: Initiating Movement at the Low Back #2: A lack of Glute Activation Once we can initiate movement from the hips and turn the glutes on everything else falls in line and you might actually start loading your hips instead of your low back. But I Already Know How To Hinge: Maybe you don't... It's fairly common for experienced exercises to overreach lower back to create a … [Read more...]
Maybe You SHOULD Do Yoga
October 8, 2015 by
Last time I wrote this hand grenade about why Yoga might not be the best option for you. And subsequently watched my subscriber list get decimated. So I guess some folks got all butt hurt...or they just don't like me and think I write like poop. Either way, here's why you might actually want, hell, you NEED Yoga in your life. The #1 Reason, By Far... Yoga Teaches You How To Breath..... Again Yes, you breath wrong, at least for the situation. You're Waaay Too Damn Stressed......ALL THE TIME. In modern life we worry about too damn many things. Mortgage Car bill Grocery bill Fights with the significant other Bosses Subordinates The cable … [Read more...]
Maybe You Shouldn’t Do Yoga?
September 23, 2015 by
What Do You Think About Yoga? I think my back hurts... At First My Mind is All Like: "It's a really good thing that teaches calmness, focus, controlled breathing and body awareness." But My Mouth Goes (after I give it some thought): "You probably shouldn't do it." Whaaaaaaaaaaaaaa??? Why I don't recommend Yoga to most people. From my experience, Americanized yoga, what you'd probably be doing, is usually a real Sh@t fest. Full disclosure: I've NEVER taken a Yoga Class. For realzzzz I know you're mad right now. You're all like, "You're such a hypocrite, I like yoga. It's so kool. I've taught it for sooo long and it's awesome and I'm awesome and you … [Read more...]
When Do we Squat, Bench and Deadlift? On How I Became a Giant Puss, and you Can Too.
June 17, 2015 by
"Dude WTF happened to you? When did you become such a pussy? So none of your clients Squat, Bench or Deadlift anymore? You've got to be kidding me?" "Isn't it hypocritical to post videos of you doing those things on Instagram and then come out against them?" I got that from a few friends and occasional lifting partners from the last 10 years after I put these gems out: I Actually Prefer Single Leg Deadlifts For Most of my Clients. Switch exclusively to pushups. and I posted this, Why We Don't Squat?- Mike Boyle on my Facebook page (go "Like it") and agreed with the conclusion, Traditional Style, Bar on The Back, Squats, are Unnecessary for Most Lifters So, … [Read more...]
Bent Wrists, Loose Grips= Fire Elbow and It Sucks
May 29, 2015 by
Most of you are probably like, "WTF is Fire Elbow, is this even a real thing?" Those of you that have it are like, "F-ing, shite, yeah, that sucks" Fire Elbow, known to the medical community as Medial Epicondylitis or golfers elbow, is the scourge of nations.... http://boneandspine.com/medial-epicondylitis-or-golfers-elbow/ Not really But it really f-ing sucks and is difficult as all hell to treat and usually lasts for months. If you get it or have it you should buy one of these and do what the directions say. It's like a freaking miracle cure. How you get it: The Mechanism of Action From WebMD: "Golfer's elbow, also known as medial epicondylitis, is … [Read more...]
Gainzzz Bro, Gainzzz or Hypertrophy, GET SOME!
March 27, 2015 by
The reason we all start working out is: To score some ass Make Gainzzzz so we can score some ass But it's not always cool, PC, comfortable, to say that and I'm sure some prude with a Huffington Post column will get a hold of this, write some junk about how this mindset is the "problem" with the Health and Fitness/ gym culture. Except, it's not. Ain't nothing wrong with trying to look alright and make some gainzz along the way. For those of you who are all like, "Gainzzz, wtf are Gainzzz?" Rosetta Stone for the non-bro: Gainzz = Muscle Hypertrophy Why is Hypertrophy Important? Cause it's Gainzzz and you need some be to a swoldier in the bro … [Read more...]
Sloppy Shoulders and Bad Rows
March 13, 2015 by
Or How to Get a Funcked up Rotator Cuff. Or The Approximation Monologues. Or Just Keep Your Damn Shoulders in the Joint....Damn it. Shoulders are really very complex. The shoulder joint isn't actually one "shoulder" joint. It's 3: Sternoclavicular: Where the sternum and clavicle come together Acromioclavicular: Where the acromion and clavicle come together Glenohumeral: Where the humerus fits/articulates into the glenoid fossa. Because of this the shoulder joint has a lot of movement, as in The shoulder joint is the most mobile joint on the human body. This means it's also a lot like Charlie Sheen on drugs, not just awesome, but … [Read more...]
