LOTS of people ask me how I train. How much, how often, when, how long, what lifts. So for a first blog post I figured I would give you a typical rundown of a week right now. That’s important, because the training changes throughout the year..here’s my plan from last week Aug 10-14, 2009
Monday: Upper, Bench to a 5RM
Tuesday: Cardio
Wednesday: Lower
Thursday: Cardio
Friday: Upper
Saturday: Lower, Squat to a 5RM
Sunday: Nothing
That was last weeks plan. The accessory/ assisstance work was all in the higher range 8-20. The cardio was the BARE minimum, 20-30 minutes watching TV on the treadmill. All of them took about an hour, except Saturday cause I had all the time in the world, that took 1 and a half hours.
That’s it, rocket science at its best…another week down and hopefully…. strong(er).
About Roy:
