LOTS of people ask me how I train. How much, how often, when, how long, what lifts. So for a first blog post I figured I would give you a typical rundown of a week right now. That's important, because the training changes throughout the year..here's my plan from last week Aug 10-14, 2009 Monday: Upper, Bench to a 5RM Tuesday: Cardio Wednesday: Lower Thursday: Cardio Friday: Upper Saturday: Lower, Squat to a 5RM Sunday: Nothing That was last weeks plan. The accessory/ assisstance work was all in the higher range 8-20. The cardio was the BARE minimum, 20-30 minutes watching TV on the treadmill. All of them took about an hour, except Saturday cause I had all the time … [Read more...]
EveryDayAthleteTraining: The Blog
August 20, 2009 by
Welcome to the EveryDayAthleteTraining blog. This blog is going to primarily be about...you guessed it! Training!!! Mine, yours, my clients, whoever. We'll cover lots of related things too. Programs, nutrition, diets, exercises, the awesomeness of both Washington Redskins and all of college football etc. I'm planning on putting some actual programs I've used with "everydayathletes" up and explaining the how's and whys. We'll get into some science, opinion, speculation and random nonsensical thoughts. Please comment, agree/ disagree/ question etc. You don't have to agree and if you don't let me know and why! Don't worry I'm a big boy, I can take it. I'll just hug some … [Read more...]
