Running…….It still sucks, but not as much I guess

January 12, 2012 by

Before I pontificate..

BIG hat tip to Women’s Health Magazine (the .com version)….for the most part they post really good info on this site…

Today on my internet perusal of information, yeah, you have to do that whole “learn EVERYDAY thing” to stay relevant in this business, I came across this article..

Out Run Your Genes

participants who pounded more pavement than their siblings were more likely to have a lower BMI, having dropped by 58.8% for women and 29.6% for men.- Medicine & Science in Sports & Exercise

Looks like running, at least on some level, can help fight that whole, “it’s my fat genes”….

It’s pretty brilliant actually.

You do work and put out effort and you get results

Click To Tweet

….and no, it’ s not genetic…

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