Here’s What I Offer:

Distance Coaching: For $200 a month you can have what is actually a personalized program made to fit you. Unlike most programs, which are just some random reps and sets. Click Here for More info on Online Coaching

In Home Training: I come to you. Sessions last anywhere from 30-75 minutes.  Click Here for More Info.

1:1 training at Executive Plaza Fitness Center in Hunt Valley Md. Contact me for rates and availability.