Alternating Slider Pushups Last time I wrote about some of the characteristics good athletes displayed. Truly elite athletes are, in short, Masters of Movement I like to think about it as , "Good movers are analog, not digital." Good athletes intrinsically figure things out and make movement happen. It always looks smooth, controlled and purposeful. https://www.youtube.com/watch?v=ZY5RIA8uxIY Skip to 6 minutes in an enjoy...THAT is movement mastery. Rarely looking like the rest of us they're on the struggle bus, trying to link motions together. "These results suggest that experts were able to focus on motor planning integrating visual information with … [Read more...]