Just About Everyone Should Deadlift. I mean, they're pretty much the epitome of a "functional" exercise. Like, ya kinda gotta pick stuff up off the ground. But deadlifts with the straight bar can be the DEVIL. Yes, IF you do them with correct technique you'll be ok. IF you have proper: Mobility Bracing Muscle activation Strength TECHNIQUE You'll be ok. But what happens when you don't have perfect technique, like when you're not qualified to do the lift or fatigue sets in? Truth is, there is a HIGH possibility of: Bad SH@T Happening And unlike some other lifts, when Bad Sh@t Happens in the straight bar deadlift there typically … [Read more...]
You Should Do This: Single Leg Deadlift with the Angled Barbell
January 17, 2018 by Roy:
Filed Under: training articles, You Should Do This Tagged With: angled barbell single leg deadlifts, Deadlifts, Glutes, hamstrings, Hip Hinge, Landmine, landmine deadlift, lowback, single leg deadlifts