The Psoas is one of those "muscles of the minute". Just like the Glute Medius, Vastus Medialus and Rhomboids before it, right now EVERYTHING is somehow linked to a Psoas dysfunction issue. This isn't true....but it kinda is. In the last 2 years I've had more and more clients than ever with Psoas issues. But what is true is that the Psoas is waaaay more important than we used to think and in a lot of people, especially Desk Jockeys,  it's either not doing its job, it's tight as hell or both. Either way it can and probably is contributing to your back pain and/ or anterior hip pain. Especially if you sit all day. What and where the Psoas is: It's a muscle … [Read more...]