Is the Split Squat Row THE MOST Sadistic Exercise I Know? Lots of people (myself included) do half kneeling rows. https://www.youtube.com/watch?v=NKPGzxMbfHU They're great. They train: Stability Glute activation Lats Anti-rotation and most importantly half kneeling rows put all those things together into one brutally efficient movement for training stability and bracing. But eventually you can't row any more weight, there's just too much on the stack, it pulls you forward and it becomes impossible to maintain position. Truth is, half kneeling rows for more advanced athletes are not even close to being the best "back" exercise for … [Read more...]
You Should Do This: Single Arm Dumbbell Bench
June 21, 2018 by
No, I don't change the dumbbell magically half way through the movement. Just took pictures of the bell in different hands. Time for a Story Kids: Long Ago in the Way Way Back Time Lil Roy went to his (probably 2nd) Strength and Conditioning seminar evvveeeerrrr. It was the 1st Annual Mid Atlantic Sports Symposium, or at least I THINK that's what the name was. Any who, it at George Mason a year after they made the Final Four and it was Hosted by Todd Hamer. *I've been to LOTS of these things through the years and could totally be wrong about the following facts, it coulda been a different seminar, but the essence of the story is the same. This isn't a … [Read more...]
