It's a universal truth. The easiest, quickest way for most people to feel and perform better is to get their ass in gear...literally, like, make it do something other than store Krispy Cremes. "for us, for athletes, glutes are everything -- the absolute epicenter and powerhouse of all athletic movement. It's all about the ass."- Mark Verstegen Simply put, the glutes are the most important muscle group in the body. "Maybe normal people don't discuss this all day long, but we sure do," says Titans quarterback Matt Hasselbeck. "Every strength coach I've ever been around, it's glute, glute, glute -- always, always, always. It's a broken record. I can't tell you how … [Read more...]