Look, it's March...that gives you PLENTY of time to be Jacked, if not TAN, by the unofficial start of summer... Memorial Day. But there are some rules you have to follow: (in order of importance) Nutrition Diet Food Intake Macronutrient Breakdown Workouts Doing "other" stuff...just moving around more Hopefully you've used your powers of deduction to ascertain that.. WHAT and how much of WHAT YOU STUFF IN YOUR FACE IS IMPORTANT. Like, very....for realllzzzz. Basic Nutrition Rules:  1. Don't eat sh@t. Stick to: Lean Meats Vegetables Fruits I know some people are all like, "Don't eat fruit, it makes you fat". How many fat … [Read more...]