You Don't Need An Arm Day I know Arnold had an arm day. Muscle and Fiction told you otherwise. Hell, they said you could add an inch to your arms in one day. That's kinda, sorta, straight up bullshit not the truth. On all fronts. Yes. Arnold did have an "arm day", and apparently pro body builders today still have arm days.. And they have Exceptional Genetics, They're Hella Strong and get a massive "Spillover Effect" from training other body parts, The Juice....ya know, little things like that. However, most people simply don't need an "Arm Day". But, if you've been lifting for a while you would probably benefit from doing some curls. I Thought … [Read more...]