This time of year I get LOTS of emails (and clients) that go like this, "I'm going away soon and I need to look better, what do I do?" First you need to get your diet in line, if it's not you're screwed. But I'm gonna assume that you're good already training hard, eating really well and you just need to "tighten up" some. Personally, I think these "This workout is great for this or that" posts blow. But, F-it...this is pretty much <----programs should be individualized, even if they're similar----> what I do with a female  in this situation as a template. Keep in mind: This ain't gonna take you from worst to first, sorry, nothing is...it's just a … [Read more...]