One of the most common questions I get is: What Should I Eat After I Workout? And this really is my answer 99% of the time: Food...That's always good. It's what I like. The next question is: But what about post-workout bars, shakes and the all mighty ANABOLIC WINDOW? Don't I need to eat right after I workout? If I don't eat immediately wont I lose all my GAINZZ? Wont I shrivel up and die? How We Got Here: In the mid to late 90's workout nutrition became a "thing". It used to be, go workout and go eat and that was that. Then MetRx came to the forefront and basically created the workout nutrition market. Sure there were protein powders, desiccated … [Read more...]
The Meatheads Holiday Gift Guide
December 17, 2014 by
I Pick Things up I Put Things Down http://youtu.be/q7gzmoqmL7g That's what meatheads do, we lift sh@t. So if you're going to buy us stuff, it needs fit the template. Here's the template for the uninitiated: Fat Gripzz: Fatbars are nice change of pace, work the hell out of your grip and really take the stress of the shoulders and elbows for some (they actually add to my shoulder stress, weird, I know) But if you don't have your own gym or a gym equipped with one, you're screwed. Granted you could spring for one if you train at home, but that's about $200 bucks later and you need to store it. That's why Fat Gripzz are awesome. They're a whole … [Read more...]
