Last time I wrote this hand grenade about why Yoga might not be the best option for you. And subsequently watched my subscriber list get decimated. So I guess some folks got all butt hurt...or they just don't like me and think I write like poop. Either way, here's why you might actually want, hell, you NEED Yoga in your life. The #1 Reason, By Far... Yoga Teaches You How To Breath..... Again Yes, you breath wrong, at least for the situation. You're Waaay Too Damn Stressed......ALL THE TIME. In modern life we worry about too damn many things. Mortgage Car bill Grocery bill Fights with the significant other Bosses Subordinates The cable … [Read more...]
Maybe You SHOULD Do Yoga
October 8, 2015 by Roy:
Filed Under: Doing It Better, Program design, training articles, Uncategorized Tagged With: breathing, cat camel, deep breathing, diaphragmatic breathing, Flexibility, lumbar spine, movement, stretch, thoracic spine, yoga