As if PROPERLY performed loaded carries aren't bad enough. Using a band as a handle takes them to a whole new level.... But Why Do Loaded Carries In the First Place? Loaded Carries might be the most "functional" exercise there is. I mean, ya pretty much gotta pick up and carry stuff all the time. *Or at least decently strong people have to pick up and carry things all the time. There are lots of people who don't pick up and carry things, you don't want to be those people, Those People DIE.  "Perceived work ability in midlife was associated with mortality and disability in old age among blue-collar and white-collar employees. It is plausible … [Read more...]