Metabolic Finishers are a really good way to beat the living sh@t out of yourself get some fat-loss training in after some heavy training. We pretty much covered this here, but folks wanted some examples... Why Finishers? After lifting something heavy you should be pretty done....so finishers are a good usually self-limiting exercise(s) that let you get good force output and burn some calories, without getting hurt, even though you're already pretty drained. Traditional circuits, usually, are not a good choice here (but body weight circuits are ok) because we're looking for exercises that we can go hard and switch easily. Having to adjust benches, dumbbells … [Read more...]