If You Only Had 10 Minutes a Day To Feel Better, What Would You Do? Let's get one things straight: the body ADAPTS to the loads applied. Stolen from http://acommondilemma.wordpress.com Do something---->Signal is Sent out----> Body Receives Signal and Reacts (Adapts) Sh@ just doesn't "happen"... Your tight spots, lack of range, sore spots etc have occurred, in large part, as a response to the signals YOU'VE sent out. True, genetics play a role, some people are naturally tighter. looser, have deep vs shallow hips sockets and all that. True, you could have had a traumatic/ culminating event....ie a car crash or fall etc, that caused change … [Read more...]