You're Gonna Do It This Year. You're going to stop spending 25% of your day ingesting worthless, no low value infotainment at he the price of your health and wellbeing. [Tweet "It's ok, Kim, Khloe and Kourtney won't even know you're gone and they can keep up with themselves."] Hell, you made a New Years Resolution. Like that means anything. But sarcasm aside, this is what you're dealing with: It gets rough. Mostly cause it's like 10lbs of sh@t in a 5lbs bag, but partly cause there are lots of total A-holes out there. Here's your, New to the Whole Fitness Thing, survival guide. Lets start things off with the basics: Don't curl in the squat rack. This … [Read more...]
Stop Doing This: Random Thoughts Edition
November 6, 2012 by
These are just some random musings about gym stuff that goes on, things people say and do but really shouldn't. 1. Telling People That You are in, Entering or Going "Beast Mode".... When you do this every one immediately knows you're an asshat, so that's a good thing. We don't have to guess ow wait to find out. Think about it for a second. If you're just now entering "Beast Mode" what the hell were you doing in here before? Wuss Mode? 2. Curls in the Squat Rack. Besides the fact that it's sacrilegious, being as the squat rack IS the temple of the gym.....it's just lazy and it makes you an inconsiderate jerk. If some dude want's to squat 300lbs and … [Read more...]
