Mostly cause they suck...... Why would you do a lunge and a curl? What benefit do you get out of doing these together that you wouldn't get out of doing them apart? I honestly can't think of one... http://youtu.be/Kj2Uzx4_1q4 Why not just squat then press? Now I'm not talking about dumbbell or barbell complex's, one exercise after the next with the same barbell or dumbbell, those have a purpose. "Conditioning" Weak point training Fat loss training Example: Same weight, same bar, no rest.... http://youtu.be/W6Rp5s84ZYQ Complexes, unlike combination lifts, move in a logical order from one lift to the next with the order of the lifts being … [Read more...]