Stop Worrying about How Much Weight You'll Gain Between Christmas and New Years. You hear all these stories about X,Y,Z gaining 10lbs last year and Uncle Don is going to tell you how if it wasn't for this time of year he'd still be at his "playing weight". You'll read all these articles about: "How to keep off Holiday Weight Gain" "How Not to Get Fat this Holiday" "Skip the Cookies and Eat some Carrots" "Quick Workouts to Keep Christmas Cookies Fatness at Bay" and other assorted BS. These are mostly people parroting what they hear and see and the media doing what it does using scare tactics to feed into the over-inflated fears of holiday weight gain. A local … [Read more...]
But, Does it Really Fit Your Macros?
November 4, 2014 by
I really like the concept of IIFYM "If It Fits Your Macros" This is kinda/ sorta a new approach to eating....but not really. What IIFYM is. At the base level it's: Your daily caloric intake is "restricted" to your current goals. <---so you have a number All your food for the day must combine to meet certain levels of Macronutrients: Proteins Fats Carbohydrates Any foods are allowed as long as all Macronurtient levels FOR THE DAY are met. And that is what makes IIFYM so popular. You can eat cake. If, it fits your macros. This is pretty much the style of eating I've employed for ohh, about 15 years now. Here's why. I … [Read more...]
