Dizenzo Row If I said it once, I've said it a hundred times, a hundred different ways. "You can never have too much ass, abs and upper back." "Muscles up front are for show, muscles in back are for GO!" "You can tell if someone is strong when they have a big ass and thick upper back." If you're posterior chain is lacking, you're leaving better posture, performance, and injury prevention on the table. "A healthy posterior chain is required to counteract forces, sudden movements, and physical demands and is fundamental in physical performance, prevention of injuries, and physique development . A healthy posterior chain also enables good posture and motor control … [Read more...]