Sometimes I think, "WOW that would be a GREAT exercise." "I wonder why no one has done them before? I'm so smart." Then I search the YouTube and learn. People already do it. Have done it for years. I'm not that smart and mostly. THERE IS NOTHING NEW IN EXERCISE. Except Tri-phasic training, that was legit new. Its ALL been done before. So when I had a false ephipany and thought, "Offset RDL's would be a GREAT exercise. I'm glad I thought of them." I hadn't. Within 3 days, I saw a video of them on the Instagram. Silver Lining: That's kind of a good thing, finding that other people do actually think these are worthwhile. Why? Because that … [Read more...]