You spot like a jackass Don't take it personal, you're just like everyone else cause they spot like a jackass too. Plain and simple, 99% of people spot wrong. Yes, even the guy at the gym who goes around not really lifting but spotting everyone: DOES NOT KNOW WHAT HE'S DOING... In reality there are only 3 ways to spot someone: At the wrists/ hands for dumbbells  Around the ribcage/ chest for squatting At the middle of the bar #1. Spotting Dumbbells Ever seen this before? I know you have because that's how the vast majority of people think you're supposed to spot dumbbell exercises. Hell, some of the certifications even teach it that … [Read more...]