Wrist Wraps = Healthy, Happy, Wrists And Elbows Elbows Yes, elbows. Wrist Wraps do Two Obvious Things: 1: "Cast" your wrist in place so the hand and forearm stay aligned. This ABSOLUTELY helps you LIFT MORE WEIGHT. 2: Keeping the wrist aligned also keeps a LOT of stress off the wrist joint and helps keep the wrists happy and healthy. Already covered #2 in this article: Bent Wrists, Loose Grips = Fire Elbow and it Sucks But the less obvious benefit is: Wrist Wraps Protect You From FIRE ELBOW Wait But What: It's all connected, nothing functions in isolation and: What Happens at One Joint Affects ALL Other Joints Maybe the effect is small, but there is an … [Read more...]