Truth is, I Only Know 6 Exercises. If you think about it all exercises come back to: From John Rusins instagram Every exercise falls into one or more of those categories. With loaded carries maybe being the most "functional" of all of those categories. Carries train: Grip Shoulder Stability Core Hips Legs Too often clients with poor core or hip strength or adequate strength but a lack of motor control will compensate by overarching the low back, leaning the trunk to one side or shifting the hips. How do we fix/ counteract these compensations? Marching What are the components of marching? Neutral Pelvis Knee at or … [Read more...]
You Should Do This: Farmers Carry
September 7, 2018 by
What's the Most Functional Exercise You Can Do? Probably picking sh@t up and carrying it. https://www.youtube.com/watch?v=Bzu5JraS9kM really great tutorial and variations, def worth the watch We just went over this a few weeks ago...You Should Do This: Chaos Carries But, I've kinda, sorta noticed that not only have Farmers Carries become more popular but they're often absolutely brutalized. Most People do Farmers Carry's Like a Wet Noodle. I don't know how this became a thing but more and more the bells or worse the PERSON is waving in the wind while "performing" the exercise. Maybe it comes from seeing things like the Worlds Strongest Man on TV. Or … [Read more...]
