I Pick Things up I Put Things Down http://youtu.be/q7gzmoqmL7g That's what meatheads do, we lift sh@t. So if you're going to buy us stuff, it needs fit the template. Here's the template for the uninitiated: Fat Gripzz: Fatbars are nice change of pace, work the hell out of your grip and really take the stress of the shoulders and elbows for some (they actually add to my shoulder stress, weird, I know) But if you don't have your own gym or a gym equipped with one, you're screwed. Granted you could spring for one if you train at home, but that's about $200 bucks later and you need to store it. That's why Fat Gripzz are awesome. They're a whole … [Read more...]
10 Instant Workout Upgrades
September 17, 2013 by
#1: Stop Wearing a Dri-Wicking Shirt to Squat In. These shirts are slick to begin with, so the bar slides down your back, but then they push the sweat to the outside of the shirt and making it even slicker. Heavy Bar + Slick Shirt = Moving bar From http://www.jerzees.com #2: Use Dumbbells or Pushup Handles Instead of Hands Flat on the Floor for Pushups. Putting the hands flat on the floor puts a LOT of pressure on the wrists and is uncomfortable as hell, so quit doing it. Use the damn pushup handles or dumbbells (especially if they're the hex kind). Using handles allows you to keep the wrists straight and crush the handles. This takes pressure off of the … [Read more...]
