TV Weight Loss Gurus are Bullshit Artists. Watch any weight loss segment on TV or read any weight loss/ magic diet book and you'll hear the same story, "It's not your fault" followed with "Do THIS magic thing and you'll finally be everything you wanted". Just so we're all on the same page: THATS ALL BULLSHIT. #1. If You're Overweight, it's 100% YOUR FAULT That's a good thing. It means YOU have CONTROL over it. I know, it's not PC to say this these days, but think about the alternative. ie. Your weight isn't your fault. Then WTF do you do If your weight is out of your control? Hope, pray and just accept the fact that you're screwed? If it's your … [Read more...]
The Real Reasons You Cant Lose Weight
The REAL Reason(s) You Can't Lose Weight Last time we established It all comes down to energy balance. Calories In vs. Calories Out. Since the excuses you give yourself were eviscerated, here's what I've found as the most common weight loss/ weight gain culprits. *Except night time eating...last time I forgot about night time eating. Riddle me This Batman: If a Calorie is a Calorie is a Calorie at 8pm any different than a calorie at 8am? "Old perspectives for nighttime eating have been primarily based on populations of shift workers, night eating syndrome patients, and epidemiological data and suggest that the consumption of large mixed meals … [Read more...]
The Truth About Weight Loss and Maintenance….
First Things First: If you're overweight and/ or have a weight problem. It's You're Fu@king Fault It's not your genes, *that's not how genes work it's not your coworkers who bring in donuts, it's not because someone puts a gun to your head every night and forces you to drink a bottle of wine or eat at the clown house every night. It's your fault, you have control over you, it didn't just happen. And that is a great thing, because, since you're not a victim of your weight: YOU HAVE 100% CONTROL OVER IT AND CAN CHANGE IT. Now we can get onto the important stuff. If we're talking about someone who starts out with a lot of weight to lose: It's Really F-ing … [Read more...]
The War on Fat: Keep one In the Chamber
*Before I get started: this article is NOT meant for someone who has an appreciable amount of fat to lose. If you're 30% or more body fat...you NEED to go full on Tony Montana. At least for a little while. Pull out all the stops, up the cardio, cut the cals, etc. However, if you're in pretty good shape, but not as lean as you'd like to be, this is more up your alley. We need to all agree on ONE basic premise before we start. The body ADAPTS to the stress(ors) applied to it. That means, the body follows this model: General Adaption Syndrome So think of everything (stressor) that promotes fat loss is like a bullet in an old time … [Read more...]
Eat Whatever the Hell You Want Till January 2nd.
Stop Worrying about How Much Weight You'll Gain Between Christmas and New Years. You hear all these stories about X,Y,Z gaining 10lbs last year and Uncle Don is going to tell you how if it wasn't for this time of year he'd still be at his "playing weight". You'll read all these articles about: "How to keep off Holiday Weight Gain" "How Not to Get Fat this Holiday" "Skip the Cookies and Eat some Carrots" "Quick Workouts to Keep Christmas Cookies Fatness at Bay" and other assorted BS. These are mostly people parroting what they hear and see and the media doing what it does using scare tactics to feed into the over-inflated fears of holiday weight gain. A local … [Read more...]
Metabolic Finishers to Accelerate Fat Loss..Or, How to Hate Life in 10 Minutes or Less
Metabolic Finishers are a really good way to beat the living sh@t out of yourself get some fat-loss training in after some heavy training. We pretty much covered this here, but folks wanted some examples... Why Finishers? After lifting something heavy you should be pretty done....so finishers are a good usually self-limiting exercise(s) that let you get good force output and burn some calories, without getting hurt, even though you're already pretty drained. Traditional circuits, usually, are not a good choice here (but body weight circuits are ok) because we're looking for exercises that we can go hard and switch easily. Having to adjust benches, dumbbells … [Read more...]