Your lunges are terrible.... So bad you shouldn't do them.  At least not until after you read this. Your lunges probably don't look like this.... I can say with almost 100% certainty that when you do a lunge one of these things happens: From start to midpoint: Step out is too small, not giving the hips enough room to drop down. Step out is too big and the back leg has to be kept straight to be used as a kickstand. The Step out foot is placed towards the mid-line of the body. Contact on the step out foot is on the ball of the foot not on a flat foot with pressure in the heel. The knee collapses in towards the mid-line of the … [Read more...]