"Walk Like Frankenstein" That's how you do these. You, "walk like Frankenstein". But Here's The Thing: People are pretty poor at walking like Frankenstein these days. As usual its that whole weak hips/ core control thing.  My best guess is too much sitting with the low back rounded and pelvis tilted forward (makes the lower back overactive) combined with weak hip external rotators makes the MiniBand Monster Walk a mini sh@t show sometimes. Why The Mini Band Monster Walk?  These actually train more than just the #booty. Things like: Pelvic control Core control Ankle and Foot strength Mini Band Monster Walks Checklist: Start with a … [Read more...]