Or, Spend $10 at Lowes and Up Your Game. As far as I know Valerie Waters is a VERY good trainer, and she is without doubt VERY successful. She should get ALL credit for thinking up using furniture sliders as exercise equipment. I'm sure someone did it before her, but she popularized it. So, in this age of the internet guru "inventing" exercises and programs and that jackassery, I'm just trying to give credit where it's due. Thanks Val. To the Point: Once you have some training/ strength under your belt, you should go to Lowes (it's not that I dislike Home Depot, it's just that they don't have the right size...ie. the BIG ones) and spend $10. Don't sweat … [Read more...]