Prone Bent Knee Hip Extensions After I put out this one about back pain I got some, "What's the deal with the exercise where you put your face into the ground and lift your leg" Well, here's the deal. I've been using it a lot lately and while I can't "prove" it. That sh@t has been straight magic. PBKHE are Like Gandalf. And not, nice, grandfatherly Gandalf. Like, You Shall Not Pass, Gandalf. https://www.youtube.com/watch?v=VlaiBeLrntQ The First Step in the Scientific Method is Observation In the absence of accumulated evidence we need to work in observation and hypothesis. Why isn't personal observation alone good enough? High, high, risk of … [Read more...]