I'm a total Debbie Downer.... Last time I was all like, "you shouldn't do these stupid things" and folks were all like, "But I like to do those....so what should I do instead?" .....actually, they were like, "YOU SUCK, azzhole"... but really that's an everyday thing and doesn't fit the narrative or this blog....any way. I really hate when people point out what's wrong or point out a problem and NEVER give a possible solution. That's not productive. So, in the name of productivity here are substitutes for the Exercises that are Hurting You.   Parallel Bar Dip vs. Bench Dip: If you have shoulder issues dips probably are not a good … [Read more...]