Groundhog day, the Bill Murray movie, not the actual "holiday" that centers around Punxsutawney Phil, describes most gym goers workouts...... metaphorically speaking that is. Many people do, the same thing day after day. Basically they heard something, somewhere, and decided that X,Y,Z was the ticket and eventually, if they bang their head into the wall hard enough, a magical switch will take place and they'll be in great shape all of a sudden. Never mind that Albert Einstein guy: Think about it, how many people get on the treadmill everyday and run their ass off, at the same pace, in hopes of a better body but never get anywhere? Or worse that damn … [Read more...]