"Better learn to get tight, real f**cking fast, or you'll lose some teeth" - Matt Wenning That's the best way I've heard chaos training ever described. If you've been around here for a while you should know by now that i'm not really a fan of unstable surface training for strength, power, hypertrophy and really all things awesome. Occasionally, it can be used as a deload, to strengthen "stabilizers" and just be a change for monotony. But it ain't gonna do much for you long term. The fundamental issue with unstable surface training, The Ground Moves and joint centration becomes a beotch, force needs to be diverted from power production to joint … [Read more...]