No quippy, I'd like to think, witty, intro to this one. The Front Rack Reverse Lunge, it's a bitch boss exercise. If you do it, it'll make you better That should be enough. But I have to find something semi-interesting long winded to say I guess, so here goes. Why Reverse Lunge in The First Place: Easier on The Knees: Initiating the movement by sitting back into the hips activates the musculature around the hips (glutes, hams etc) preferentially. This means you're FAR less likely to ram the femur into the kneecap (you can, it's just much more difficult than in forward lunges). Initiating into the hip also helps to lessen the chances of a … [Read more...]