There is a good chance that 2018 was peak Insta-Ass. What's Insta-Ass? Insta-Ass is the fitness subcategory (which I kinda just made up) that is nothing more than girls in leggings doing "Booty Workouts" and ass shots on Instagram. Actually, lets face it, until the fairly recent and kinda small backlash against the Instagram Fitfluencer thing, the whole Insta-Ass thing was at least 70% of all fitness related posts on Instagram since about 2015. Butt, here's the thing: Glutes REALLY are Important. I have would argue that glutes are the MOST IMPORTANT muscle group in the human body. "for us, for athletes, glutes are everything — the absolute … [Read more...]
What the F* is the “Open Side”, the Value of Offset Loading
March 31, 2014 by
Common Email From An Online Client: "Roy, what the hell is the "open side". followed up with "Why do we do this?" Welp, Here's the Answer(s) The "Open Side"/ Offset Loading Explained: When we load traditionally, the weight in both hands, it's easier to balance the load. Because the load is spread across a greater "surface area" in that the entire shoulder girdle and core is activated about equally. The weight is more evenly distributed across the hips. Basically, the pull on the system is more "even" left to right and because most motion occurs in the saggital plane (front to back) an even load means that less tension/ force has to be allocated to … [Read more...]
