Hips Off Dumbbell Bench Press I'm willing to bet you don't create enough tension when you press. I know I don't. How do I know this? Just go to the gym and watch folks bench press. You'll see lots of wiggling around, feet tapping and moving, knee coming in and out, hips up and down. But watch the strongest, smoothest bench. What do you see? https://www.youtube.com/watch?v=sLrecJPciy4 None of that, usually. There is always that dude who is a freak, has craptastic technique and is waaaaaay stronger than almost everyone else. But we call those people freaks, lucky, outliers and wasting lots of potential if they just got their shit … [Read more...]