What Do You Think About Yoga? I think my back hurts... At First My Mind is All Like: "It's a really good thing that teaches calmness, focus, controlled breathing and body awareness." But My Mouth Goes (after I give it some thought): "You probably shouldn't do it." Whaaaaaaaaaaaaaa??? Why I don't recommend Yoga to most people. From my experience, Americanized yoga, what you'd probably be doing, is usually a real Sh@t fest. Full disclosure: I've NEVER taken a Yoga Class. For realzzzz I know you're mad right now. You're all like, "You're such a hypocrite, I like yoga. It's so kool. I've taught it for sooo long and it's awesome and I'm awesome and you … [Read more...]
Tissue Tolerance: Why You’re Injured and How Not to Be.
July 2, 2013 by
Injuries happen,but they Don't have to. Stole this pic from www.vessports.com Fact is, eventually, you will get injured. If you're training hard, it's easy for something "freak" to happen, but the fact is these "freak" accidents usually are not all that "freak" and have a root cause. What this means is: YOU Could Have Prevented Your Injury. This isn't always the case. http://youtu.be/oR3N21Snnpg Not much you can do there, except not play the game. And that's usually the case with HARD TISSUE injuries. Most soft tissue injuries muscle, ligament, tendon, however, are preventable. This is especially true in the gym where we have control over the … [Read more...]
