Welp, They Did it Again. The talking heads spoke and now we've "discovered" that HIIT, High Intensity Interval Training is better than moderate intensity steady state training for fat loss. Interval Training More Effective than Jogging and Cycling For Weight Loss Study Finds - the Independent Short Bursts of Intense Exercise Better for Weight Loss- BBC But, What is HIIT Anyway? What Most People Think it is: "High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest." - Precision Nutrition and it is, but for it really to be HIIT we need to … [Read more...]