A New Year means... Newbies and LOTs of really, really bad things going on. http://youtu.be/hFmTP1ZIuZw Read the last 5 gym atrocities I went over here...... Here's a few more things that are not good, and by that I mean completely suck...like, a lot.: Jacked Up Thing 6: The 2-Minute Stretch the Calves and Hamstrings Warmup If the totality of your warm-up is 3 minutes of these:                     You Suck..... It takes waaaay more than that to get the body ready to move, and be loaded after a day of keyboard pounding. If you're not taking the time to warm-up … [Read more...]