Confession time, I really like it when I program a new exercise and the client gets a kinda sick look on their face and goes, "This is one of those things that looks really easy, but I know wont be" Yep, makes my day. And Tall Kneeling Behind the Back Kettlebell Holds despite their innocent appearance can be like torture for many. Why So Awful? If you have a craptastic bracing system you're gonna suffer. And guess what? Most of ya's got a craptastic bracing system. What the Hell is a "Bracing System" Anyway? Your bracing system is how you stack the body to create and absorb maximal tension through the system. The goal of bracing is to limit (prevent) … [Read more...]