Your Hips are Weak. Probably super weak. Especially this muscle: The Glute Medius Or "High Glute" https://www.youtube.com/watch?v=jmwLJ1OQKJM&feature=emb_title Role(s) of the Glute Medius: Truth is, the Glute Med plays several different roles. The primary function of the GMed is position, movement and load dependent. "Hip and knee kinetic and kinematic variables related to the development of dynamic knee valgus would appear to be influenced by gluteal muscle strength and EMG activity. The level of influence varies across single leg squatting and landing tasks and would appear superficially to differ between genders, though this was not … [Read more...]