"There are no dangerous exercises, just dangerous coaches" For the most part I completely agree with that statement. When people talk about how squats wrecked their knees, deadlifts destroyed their backs and bench presses jacked-up their shoulders they have it all wrong. Fact is: "Squats didn't hurt your knees. The way YOU squat hurt your knees"- Dan John Obviously, there are people who for whatever reason, usually mobility/ stability or anthropometric related limitations,  should not do certain exercises. But for the most part it's not the exercise its you.... There are however a few exercises which are inherently stupid. Granted, you may be lucky … [Read more...]