Butts Are Important Seriously, you need glutes. Functioning glutes. Glutes that actually make you Instagram famous keep your knees from being torn to pieces from collapsing inward. I've said it before, I'll say it again, the glutes may be the most important muscles in the body. https://www.youtube.com/watch?v=gXPDhggbWfM great vid from Athlean X If you tell me, "No, it's the core" I'll not disagree with you. Why? Glutes are Core.  If the hips can't be "set" , all the abs in the world can't effectively brace you. Without the glutes keeping the pelvis in a correct (usually neutral) position you'll have to default into the lumbar spine, "dump … [Read more...]