The Most Butchered/ Tortured/ Faked movement in the world... The Hip Hinge Its NOT a squat Its NOT "bending over" It's NOT "sticking your butt back" It's a HIP HINGE. Hip Hinge:  "A hip hinge is movement (flexion and extension) through the hip joint, keeping a neutral spine and the knees slightly flexed." -Breaking Muscle Key Points to the Hip Hinge: Neutral Spine Vertical or Near Vertical Shins Throughout the Movement Hips "stay high" and move behind the knees. The Difference between a Squat and a Hip Hinge: A squat has a greater knee-joint (motion, flexion/ extension) contribution. Deadlifts (hip hinge) have a greater HIP joint (motion, … [Read more...]