We used to just call it, NOT EATING. But now it has a name. Intermittent Fasting And its all the rage. Keto is like so 2018, am I right? Dr. Oz is even on the bandwagon, and we all know he NEVER gets on bandwagons... https://www.youtube.com/watch?v=DSYXJJA7Nrs This is pretty much sums up how I've felt about IF since it first burst onto the scene circa 2010, “It is a profound and necessary truth that the deep things in science are not found because they are useful; they are found because it was possible to find them.” ― Robert Oppenheimer Much ado about nothing. My 2 cents has always been you see improvements in health because YOU LOST WEIGHT and … [Read more...]