Chances Are, You Suck At This You're probably either doing the stiff knees: got it from Sparkbmxtraining  or the rounded low back This is from CliftonParkchiro or both.... See Wha' Had Happen Wazz You're all like the Tin Man. [Tweet "You can't move from the hip, hell you don't even know what a hip is..."] We gotta change that, cause without some hips you're gonna (probably) get some big time fugazi awesome feelings in your lower back. Now this is what hinging the hip looks like: From Bodybuilding.com Hips back Shins Vertical Chest "up" Straight line shoulders through hips Lower back in neutral I know what you're thinking, it's … [Read more...]