"Squats With the Bar Hurt my Neck" When someone says this they have told me instantly that they have no idea what's going on. First question is: What the hell is the bar doing on your neck? Of course it hurts your neck.  Reach around (no not that type of "reach around"...perverts) and feel the back of your neck. Go ahead, do it. You were probably all like, A. "You're stupid and this is stupid and I'm not doing it and I'm done reading this ridiculousness." or B. "It feels like skin and bony, knobby things which I probably shouldn't have a metal bar weighing a couple hundred pounds on." For the A's in the audience: That's not nice. For the B's: You're … [Read more...]