Truth is, I Only Know 6 Exercises. If you think about it all exercises come back to: From John Rusins instagram Every exercise falls into one or more of those categories. With loaded carries maybe being the most "functional" of all of those categories. Carries train: Grip Shoulder Stability Core Hips Legs Too often clients with poor core or hip strength or adequate strength but a lack of motor control will compensate by overarching the low back, leaning the trunk to one side or shifting the hips. How do we fix/ counteract these compensations? Marching What are the components of marching? Neutral Pelvis Knee at or … [Read more...]